Welcome to RKaye Moves Daily! This is where you will find easy to follow movements that you can enjoy every single day.

Let personal fitness trainer RKaye Maala, guide you through each video with her various daily challenges, each made to help you overcome your struggles and gain back your confidence through your movement journey.

Though wellexperienced in powerlifting, strongman and Tae Kwon Do, RKaye believes that simple goes a long way. Her knowledge in Sports Science from the University of the Philippines, Diliman, as well as her personal training accomplishments since 2006, has made it clear to her that each person has the unique ability to become better versions of themselves, because it's never too late to move.

So what are you waiting for? Subscribe now to get your free daily movement challenges.

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