• Good News


A lot of people may say that carbs should be taken out from a meal for you to lose weight. Well, good news, it’s a lie. The only thing that you need to do is to be in a calorie deficit. You can still eat carbs, sweets, and anything you want as long as you’re in a calorie deficit. Also, choose a healthier and filling foods to keep you full for a long period of time. Fill half of your plate with veggies, a quarter of protein and a quarter of carbs. Still having cravings while trying to lose weight? Want ice cream? Cake? Go ahead and satisfy your cravings, but make sure that eat your cravings in moderation. Remember that a single scoop of ice cream has the exact same taste as the gallon, so eat in moderation. ✨


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