• Tips

Rhei Mendoza

Let’s Admit It: Everyone Secretly Hates Lose Weight

I get it losing weight is a difficult process, but hear me out, you could lose some significant portion of your weight in just a couple of months through these tips, I know right I'm too was blown away by this. Remember DISCIPLINE is a must, trust me this is the fastest and probably the easiest way to lose weight based on personal experiences. let's jump right into it.

oats? but why tho? let me further elucidate OATS is fully packed with good fibers Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system. Eat this every morning paired with your favorite fruits personally I would love to have bananas and strawberries with it Could I put sugar in it? If your goal is to lose weight you might want to switch it up, use ALTERNATIVES!!! use honey instead, honey is rich in antioxidants making it THE best substitute instead of sugar.

weight hold on how does a cup of black coffee can help me lose weight?
Hold your horses and let me explain. Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat-burning beverage. Black coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body.

I'll probably assume that by the means of no use of cooking oil makes it much healthier. Yes, you're indeed right on this one. ALWAYS KEEP IN MIND AVOID EATING TOO MUCH GREASY FOODS! it might clog your arteries if you'll keep eating it. Eggs are not only a source of protein but also a great way to help you lose weight. The superfood is high in amino acids, which helps to boost your metabolism and burn calories. Eggs are also low in calories and help you feel fuller longer. Eggs contain all the essential amino acids, and in the right ratios. This means your body can easily use the protein in eggs for maintenance and metabolism. Eating a high-protein diet has been shown to boost metabolism by up to 80–100 calories a day. 

wait..... how on earth does chewing gum help me lose weight? I don't get it? Calm yourself down don't exaggerate much and hear me out. Chewing gum in between meals or while your cooking can prevent you from snacking from time to time, your brain acts out and sends a signal to your tummy that you're eating something, therefore, making you feel full, chew one if you feel hungry but you don't want to eat.

As much as possible limit yourself to 1 cup of rice when you're eating a meal, extra carbohydrates will be stored in our body or what we call fat.

EAT YOUR VEGGIES!!!!! please it has so many benefits a lot of veggies contain minerals, nutrients, or protein that OUR body needs.

8 GLASSES OF WATER A DAY IS A MUST it keeps you hydrated
It lubricates the joints. ...
It forms saliva and mucus. ...
It boosts skin health and beauty. ...
It cushions the brain, spinal cord, and other sensitive tissues. ...
It regulates body temperature. ...
It flushes body waste. ...
It helps maintain blood pressure. ...
The airways need it.


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