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Vincent Bongolan

How Black Technology powered fitness equipment will improve physical posture in 21 days to have a 6 packs abs.


How Black Technology powered fitness equipment will improve physical posture in 21 days to have a 6 packs abs.

The Most Effective and the Cheapest Yet Appropriate Procedure and Fitness Equipment to be Physically Fit is through Black Technology Powered Equipment. This Black Technology Powered Fitness Equipment are proven effective to improve the Physical Posture of body and healthy conscious individuals. Based on strategic research and experiment, this unisex Black Technology Powered Fitness Equipment call Smart Fitness is proven effective to improve physical posture and will help develop a 6 packs abs and abdominal muscles. 
A healthy and fit person cannot be determined by having an average body built because even slim individuals can be as healthy and physically fit even if they looked thin or slim. We saw a lot of slim individuals who are not a gym goer, but they look good the way they walk, the way they stand. More slim individuals are having good abs and they have a 6 packs abs and muscles. 
Ripped, chiseled abs are the holy grail of many fitness enthusiasts. Their goal is to have a 6 packs abs and strong abdominal muscles. If you saw individuals having 6 packs abs, you can tell how lean and fit they are. They also look presentable and boyfriend materials for male fitness enthusiasts. But having six packs is not only for male, but there are also growing population of females who wanted to have a strong abdominal muscle. 

The major muscle in the abdomen responsible for that washboard appearance is the rectus abdominis. It’s a long, flat band of fibers that extends vertically from the pubic bone to under the ribs. It lies over the internal organs and functions to help hold these organs in their proper place.
It’s a divided muscle with a right and a left half that run parallel to each other. Each half is divided into three segments by connective tissue. These six bands of connective tissue are what give the abdomen its “six-pack” appearance.
Regardless of how well-toned your rectus abdominis is, if it’s hidden under layers of fat, your six-pack won’t be visible.
According to Harvard Health, roughly 90 percent of body fat is subcutaneous, meaning it lies just under the skin. It’s the squishy stuff that forms your belly and is a body fat that you can grab with your hands.
About 10 percent of fat is the visceral variety. This fat lies beneath the abdominal wall and in the spaces that envelop the intestines and liver.
It secretes hormones and other substances that cause low-level inflammation, which has a direct effect on the development of things like heart disease, dementia, and certain cancers.

Doing targeted exercises like crunches is great for toning abdominal muscles, but losing both subcutaneous and visceral fat is the first step to unearthing your abs.
According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20 percent for women and 6 to 13 percent for men. On a scale used by ACE, this is known as the “athletes” category.
Even then, some people do not have the genetic makeup necessary for six-pack abs. That is because they may have thicker skin and tissue surrounding the rectus abdominis, making it harder for ripped abs to show.
Some people also have asymmetrical or angled tendons crossing over the rectus abdominis, making their abs look less like a washboard.

How useful is Black Technology Powered Fitness Equipment?
I have so many friends who often go to gym, do home exercise and doing a morning walk or jog, but I noticed that there are not significant changes in his body. There are no abs and in fact he is just gaining weights. I told him that there is something wrong with his procedures and the equipment he is using. I introduced him about the Black Technology Powered Fitness Equipment. 

Athletes aside, most people have abdominal muscles veiled by a layer of fat. Some of it is near the surface of the skin (subcutaneous fat). Some of it is deep within the abdominal cavity itself (visceral fat). The more fat you have, the longer it will take to shed it and then to showcase six-pack abs.
You can launch an effective exercise program using only what nature gave you: your body. But because regular activity remains an elusive goal for most people, a multibillion-dollar industry has blossomed around the promise of surefire success. Health club memberships and home exercise equipment are excellent exercise solutions for many people. Do keep these cautions in mind, though:

Even the best equipment and most tricked-out gyms only produce results when used regularly. Learn to use equipment properly to avoid injuries that could sideline you temporarily or permanently. Exercise equipment comes in all sizes, shapes, and price ranges. It pays to check consumer ratings and follow our other tips for smart consumers before making your purchase.