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Diet Tips (67kg-54kg)

Every morning I drink two (2) glasses of water before I eat. After 30 minutes I eat a healthy breakfast like apple, oatmeal, milk, eggs and tomatoes. I also eat 1/2cup of rice, vegetables and meat in my lunch and it is important to monitor the amount of servings you eat each day.  Around 4pm in the afternoon, I already eat my dinner which is wheat bread. Then after an hour I will start my daily workout which is 30mins cardio exercise. At night, I do water fasting to help my body to lose weight. In doing all of my tips, you must have motivation and dedication also. For me, I used to do it for self-care and self-loved. I also realized that it is very important to be healthy nowadays because it will help your body to be strong and fight all the virus that might harm for you. 


  • Kristine Mae Angeles
    Aug 11, 2020 16:56
    Thanks for inspiring! Promoting also my story entitled "Turn every weakness into greatness." We can also exchange views by viewing all my other stories and I'll do the same with you. Let's support each other!
  • Mark Arcel Letada
    Aug 11, 2020 08:45
    check my articles too :)