Coffee is one of the most commonly consumed beverages. And can't deny that most us the first thing we're looking for  every time we wake up is coffee. It has a high level of  antioxidants, and has a lot of beneficial nutrients. Studies shows that drinking moderate amount of coffee can reduce the risk of several serious illnesses. 

Here are a couple of coffee's health benefits; 

1. Driking coffee can increase your energy level and can make you more smarter

Coffee contains caffeine which make people feel less tired, and increases the alertness level. And it goes straight to your brain as caffeine is absorded into you bloodstream.

2. It can help to burn your fats

Caffeine has a natural substances which have been demonstrated to burn fats. Several studies have shown that caffeine can increase your metabolic rate.

3. Coffee will improve your physical performance significantly

It will boost the blood levels of adrenaline. That makes the heart to beat faster and gives person more energy.

4. The risk of Type 2 Diabetes may be minimized


Type 2 diabetes is the most common diseases that are affecting millions of people worldwide. Studies indicate that coffee drinkers have a lower risk of getting this disease. 

5. Coffee may lead to longer life

Since coffee has been shown to reduce the risk of different diseases. Therefore, studies indicate that coffee drinkers have a lower risk of death.

But too much coffee can lead to severe disease such as insomnia, nervousness, increased rate of heart, and other adverse effects. Therefore, coffee is advisable to drink about 3-4 cups a day. 

For me, I can't be productive without a cup of coffee. Because coffee can make me happier and alleviate my strees. But please remember to drink coffee in moderation. Because too much can harm you. 

Get your favorite mug, mix a cup of coffee, and relax at your favorite place.

Trivia

Did you know that the most expensive coffee beans in the world that cost to $100-500 per pound are Kopi Luwak.
It is a digested coffee cheries eaten and defecated by Asian Palm Civet.