1. “Do you want some space?”
Although it’s important to show support by being present in someone’s life and ensure they are not isolating themselves, often some time alone can be helpful to digest how they’re feeling or just recharge their batteries. Offering to give someone space if they really need it can be a good idea.

2. “I’m here for you”
Just knowing someone is there when we need them can be a great comfort. Many people with mental health problems are reluctant to ask for help, as they don’t want to bother people with their issues. Expressing to a loved one that you are there whenever they are ready to talk is a good start to opening up lines of communication.

3. “I love you”
Feeling alone, upset and helpless can be terrifying. You don’t always need to have the answer to their problems as there is rarely a perfect solution. Just saying, “I love you” lets them know they have your support no matter what they’re going through.

4. “Take as long as you need”
For someone in a deep depression or even just an extremely low mood, seemingly easy tasks can feel overwhelming. Everyday things, such as taking a shower or cooking might seem too much to deal with, especially early in the day. Many people with depression feel their mood lifts towards the end of the day, so allowing them extra time to do these tasks is a good plan.

5. “You don’t need to do anything that makes you uncomfortable”
Feeling pressured into something, such as social situations when you’re feeling depressed can be incredibly upsetting. You may feel obliged to appear cheerful, which can be very difficult. Knowing these events can be avoided for the time being can help a person feel relaxed and allow them the time to focus on their own health.