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11 Exercises That Will Help You Grow 3 Inches Taller-Part #2

11 Exercises That Will Help You Grow 3 Inches Taller-Part #2

#7 – The Superman

Lie face down on the floor on your stomach with arms and legs extended and your neck in a neutral position.

Keeping your arms and legs straight and your torso stationary, simultaneously lift your arms and legs toward the ceiling to form an elongated “U” shape with your body— back arched and arms and legs lifted several inches off the floor.

Hold for 2 to 5 seconds and then lower your arms and legs to complete one. Do three sets of 12.

#8 – Calf Stretch

Stand to face the wall, a bit less than arms-length away, in case you need to use the wall for stability. Start by stepping forward with one leg while keeping the other leg back and extended with your heel and foot flat on the floor. Bend your front knee and press down through the back of your heel. Then, switch legs and repeat the stretch on the other side.

Gradually and incrementally increase the duration of the stretch, holding for 20 seconds or more.
Keep your feet parallel with your toes pointing forward at all times throughout the stretch.
Focus on lengthening your calf muscle by keeping your back heel flat on the ground.
Always remember to breathe throughout the stretch, relax, and avoid the impulse to tense up.

#9 – Neck Stretches 

Stretching your neck forward is called flexion. It helps to elongate the muscles in the back of the neck.

This is done by performing chin to chest movements. Sit straight in a chair with the back adequately supported.

Start by placing the head and neck in a midline position. Bend the head forward until the chin touches the chest.
When it is difficult to reach the chest, flex the neck as far as it can go without pain.

Hold the position for 20 seconds, then bring the head back in a straight midline position. Perform this stretch 3 to four times.

Stretching your neck backward is called extension. Place the head in a midline position.
Bend your head backward as if looking in the sky. Hold the position for 20 seconds and return to starting position. Do this 3 to 4 times.

#10 – Chin Tuck

This exercise can be done sitting or standing. Start with your shoulders rolled back and down.

While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back.

Hold for 3 to 5 seconds and then release. Repeat 10 times.

Tip: The more of a double chin, you create, the better the results. If you’re in a parked car, try doing the Chin Tuck pressing the back of your head into the headrest for 3 to 5 seconds.

Do 15 to 20 repetitions

#11 – Good Posture

Practicing good standing posture will not only make you feel more energized and less worn down, but you’ll also look good and be twice as likely to smile.
*First, stand up with your feet pointing forward or slightly turned inward.

*Now, squeeze your glutes tightly and rotate your feet inward, so that your big toes slightly turn toward each other.

*Tighten your thighs, about 50 percent.

*Slightly tighten your abdominals, only about 20 percent.

*Now, roll your shoulders back. This brings your shoulder blades closer together, and your chest moves up and forward.

*Last, turn your hands so that your thumbs are facing forward.

There you have it, 11 exercises to grow 3 inches taller.  I hope my advice helped.

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11 Exercises That Will Help You Grow 3 Inches Taller-Part#1
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