1. Base your meals on higher fiber starchy carbohydrates
2. Eat lots of fruit and veg.
3. Eat more fish, including a portion of oily fish
4. Cut down on saturated fat and sugar
5. Eat less salt: no more than 6g a day for adults
6. Get active and be a healthy weight
7. Do not get thirsty
8. Do..

Cotton candy 🍬❤️

"Everyone wants to be Powerful to inspire, You're here because you want a tip how to inspire, to influence so here you go. What i learn to my Journey that JUST BE YOU, Follow your heart, Do what makes you happy and embrace your Fashion then God will help you to achieve Good things when the storm cam..

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
-Romans 8:28

This is my favorite Bible verse. Everytime I feel sad and hopeless, I remind myself this quote then like a magic,it always gives me a powerboost! How about y..

If you're so busy lately or you're doing so many schoolworks take a rest. Don't forget to have rest and relaxation. 

Biking is my way of escaping sadness and boredom but this pandemic doesn't allows me to go outside. Can you drop on the comment section your way of escaping the problems of the world😊

About Thoughty2
Thoughty2 (Arran) is a British YouTuber and gatekeeper of useless facts. Thoughty2 creates mind-blowing factual videos, on the weirdest, wackiest and most interesting topics about space, physics, tech, politics, conspiracy theories, and opinion.

hi!!! don't forget to smile today happy saturday!!!!! Make sure you're wearing mask and observing social distancing when going out. If there's nothing important to do outside just stay at home.😊😊😊

When you become a fan, you love unconditionally. 

Yes! I became a fan of basketball because of Kobe Bryant. I saw him play for the first time during the Beijing Olympics (way back in my high school days) and I really thought "He is so cool!" From then on, I've dreamed of going to any of his fan s..

- Sa panahon ng krisis at laganap na sakit, Diyos lamang ang tanging paraan upang malagpasan ang bawat sakunang ito sa pamamagitan ng panalangin, pagbabasa ng bibliya at pananamlataya sa ating Panginoon.

- Hindi hadlang ang virus upang ilaganap ang Magandang Balita at hindi hadlang upang magpuri ..

A lot of women are still struggling on doing their eyebrows. So here's a tutorial for you guys. :)
What I did was, i outline my brows on what shape i wanted or just outlining it as it is. I use a darker shade on outlining (sacelady tinted brow gel in 03). Then fill them with a lighter shade than th..

No matter how hard or impossible it is,never lose sight of your goal. ♥️

Consider Your Water
 Drink Green Tea
Keep Stress in Check
Improve Your Air Quality
Switch to Plain Toothpaste
Watch Sun Exposure Indoors
Monitor Your Dairy Intake (If You Have Acne)
Pay Attention to Your Cleanser
Choose Water-Based Hair Products
Check Your Medicine Cabinet
Sleep a Full Nig..

Fix your body clock.
Avoid naps.
Don’t eat or drink before sleeping. 
Eliminate distractions. 
Start a bedtime ritual.
Improve your environment.

1. Do not skip breakfast
2. Eat regular meals
3. Eat plenty of fruit and veg
4. Get more active
5. Drink plenty of water
6. Eat high fiber foods
7. Read food labels
8. Use a smaller plate
9. Do not ban foods
10. Do not stock junk food
11. Cut down on alcohol
12. Plan your meals

RIP to the most energetic, Kind and Loveable vlogger and one of my favorite, Kween LC, I hope you and Emman will meet there in paradise. I heart you kween. 

Feel that? 

From small acts of kindness to new albums that got us dancing, here are 100 good things that happened in 2020 so far, compiled by USA TODAY's Life staff, in no particular order. A 103-year-old grandma beat COVID-19 and celebrated with a Bud Light. Drive-in movie theaters made a comeback.