Self-care is an effective resource that makes you lead a more healthy lifestyle. Our daily lives are often fuelled by negativity, and these inspiring quotes can help to lead you to a healthier outlook. It is often difficult to find solitude in today's climate. Many of us feel the stress of having to take care of children at home on top of a full-time job, and the seemingly constant cycle of negative news doesn't make things any easier. It is crucial to make sure that you take care of your physical and mental health. Self-care can come in the form of simply stepping out into nature, or reading my inspiring patience quotes to ensure that you take the time you need for yourself. 

Do you wonder sometimes if when you are sad you cannot eat right ? 
-What makes you eat less
Intense or imminent stress triggers the same fight-or-flight response that’d be activated if your life were in danger, Mary Dallman, a physiology professor at the University of California San Francisco, told HuffPost. In life-or-death situations, the brain produces appetite-suppressing hormones and glands pump out adrenaline to put eating on hold so your body can devote its energy to survival.
 THE SOLUTION IS
Whether you’re triggered to eat less or more by stress, there are ways to feel better. The Harvard Mental Health Letter suggests meditation, exercise and social support as good ways to curb stress. We also know that constant self-care, a healthy diet and talking things out with a therapist can make things better.
Because a healthy brain is a healthy you.
“Ask Healthy Living” is for informational purposes only and is not a substitute for medical advice. Please consult a qualified health care professional for personalized medical advice.
 
Stay safe God bless all spread love not hate 💙🖤🤙🏻