Since the pandemic plants become more popular. Because people are stuck at home and planting is the way to relief their boredom. But did you that planting is beneficial for our well-being.

In this article I will discuss with you the benefits of planting to our health.

1. Gardening is good for your heart

Because digging, planting create more movements of your body that make you sweat, and burns calories. That is beneficial for your heart.

2. Gardening is good to relief stress

It can divert all your problems in mind. Because gardening can give focus, and goal. Resulting to have a peace of mind.

3. It can make you happy

Did you know that digging the ground, and holding the soil is good for you. Because the soil has a good bacteria that can increase the level of your serotonin, and reduce your anxiety. And also by watering, and seeing your plants growing everyday makes you happy.

4. Gardening is a great way to bond with your family

In today modern technology, gadgets are the reason why some family doesn't bond. And gardening is another opportunity for your family to bond. Most especially to the younger one because there is a study that exposure to the soil at the younger ages to reduce allergies.

5. It can boost your Vitamin D

Especially if you are gardening at your backyard direct exposure to the sunlight that can increase your calcium, which benefits your bones, and boost the immune system.

6. You can create an extra income

Planting is not only a hobby, but you can create a money from it. Especially that many people are into planting. But I want to put an awareness to everyone that stop poaching, and buying endangered plants. 

Plants are good for our environment because they are providing oxygen, and can purify our air. Don't mind the word "plantitos", and "plantitas" because planting is for all ages. Get all your gardening tools, and start digging.