• Good News

Weight

For you to be able to lose weight you need to undergo calorie deficit. A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure. 

To achieve a calorie deficit you need to know your daily calorie intake based on your activities, height, and age. After knowing your daily calorie intake you need to subtract 200-500 from it to know you caloric deficit. This is the proper way to lose body fats by staying healthy. Hope you achieve your body goals soon! But also know that each body type is completely beautiful no matter what, just be confident about it and slay each day!

Comments

0 Comments