📍BEST TIME TO STUDY
4 AM - 6 AM — Brain Function: 100%
6 AM - 8 AM — Brain Function: 50%
8 AM - AFTERNOON — Brain Function: 35%
NIGHT  — Brain Function: 20%

REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage. 

📍NIGHT SLEEP
— minimun: 6 hours
— maximum: 8 hours

📍BRAIN OXYGEN LEVEL
— BREAKFAST: 60-80% (heavy meal/breakfast) 
— LUNCH: 10-20%
— DINNER: 30-40% 

📎FOR MORE OXYGEN TO THE BRAIN:
— do regular meditation and exercises every morning and evening for about an enough minute 
— drink 8-10 glasses of water everyday 
— have a balance diet (healthy diet would help)

📍NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba 

📍COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY
📎COFFEE
— increased alertness; improved mood; sharpened concentration

📎DARK CHOCOLATE
— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.

📎NUTS
— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.

📎ORANGES
— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.

📎EGGS
— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.