Are you worried right now? Money, family, school or other issues conflicting in your mind and can't stop thinking about it? Well, here's some effective tips that I usually do to stop myself from worrying and panicking!

1. Exercise
Doing physical activities especially those that really energize you can help change your thoughts and forget some of your worries. Exercise has been said to help distract you so try it out next!

2. Eat a fruit
The delicious taste of a  fruit may just be the right ingredient to relax your mind. Try a bite of a banana or a slice of an apple when your thoughts overwhelm you.

3. Clean
Cleaning can sound draining but trust me, it helps a lot in regards to worrying. Cleaning and focusing your thoughts on just one thing might just be the step that can help you. Cleaning shows progress and just might halt your worrying.

These are just some ways to indulge your mind on other thoughts. If you have severe case of worrying or anxiety, a doctor's help might be the best option. Have a nice day and don't forget to drink your glass of water!