The year 2020 is full of many surprises,  either good or bad ones. We never expected this twist and turns when we bid goodbye to the past year and welcome 2020. Our faith may be shaken or rattled. We were baffled with the sudden changes. Some may thrive with ease but others may not. So it is must to assess our mental health. Are we okay? Do we need help? Do not be afraid to share your worries to your families or friends. And vice versa, ask them if they are also okay. We may not provide the best solutions,  but listening and caring may lessen their or your burden. It is okay to seek professional help if needed. Forget the social stigma. Let it all out.