How to be Resilient during the Pandemic? 

This current situation of ours may affect our mental health. Don't wait to be stucked in a room and being afraid to go out on our nest. Yes, we should keep ourselves safe but that doesn't mean our world will stop. 
Resilience is pivotal to cope with stress and vital to stay in balance.
There are many ways on how we can be resilient during the time of pandemic, one of which is promoting social connectedness to avoid loneliness and social isolation. 
Secondly, this is the time to explore habits you are passionate with. Writing articles, blogging , gardening, marketing, advertising and even online selling. We are still capable even staying at home. 
Third, cherish the moment that we are spending most of our time with our family. This is the perfect time to be united and survive each day as one. Express your feelings and emotions, reflect on what is happening in the society. 

It is important to realize that resilience does not only exist at the individual level, but also at the community level. In any societal ecosystem, there is a certain level of shared resilience needed to be able to overcome the stress of the coronavirus pandemic and recover to normal levels of functioning. This shared resilience is vital to face the current challenges together, not only at the national level but all countries in the world. 

We can surpass this, as long as we are all together and praising the Lord Almighty.