Procrastination is one of every people's habit nowadays. We already know what we should be doing, but we just don’t want to do it. It’s easy to put off undesirable task until the very last minute, but then we’re forced to pull a stress-induced. Seven cups of coffee later, we’re exhausted, frustrated, and turning in a task that hardly showcases our best. Here are some tips to avoid procrastination. 

*BE ORGANIZE
You can't do any work if you don't know what task need to be completed. Use a planner or start using the calendar app on your mobile phone. This makes it much easier to keep track your task and important due dates.

*SET SOME ACHIEVABLE GOALS
Part of the reason we procrastinate is because the task seems too easy. It’s a lot easier to get started on a project when you establish simple achievable goals rather than a big vague plan. Instead of telling yourself, "I'll cook later. ” say"I'll cook dinner later." This makes your goals much attainable.

*CREATE A TIMELINE OR SCHEDULE
After you set your goals, create a timeline to complete them. 

*SET A DEADLINE
So many people get trapped in the cycle of "Someday, I'll organize everything," The truth is “someday” and “eventually” never come. It's important to set a specific date for when you want your goals to be accomplished. If you have a task due, aim to have it completed one or two days in advance. That way, if something unexpected happens, you still have extra time to complete it. 

*STAY AWAY FROM DISTRACTIONS
It’s important to get rid yourself of all potential distractions before you begin working so you don’t get needlessly sidetracked halfway through your task. If you tend to spend too much time on Social media when you should be studying, then shut your phone all the way off. Distractions could also be external sources, like annoying siblings. Try to listen a classical music or white noise to drown out their constant chatter. Alternatively, you could change study environments all together and head down to the local library or coffee shop, where you can clear your mind and study distraction-free. 

*TIME MANAGEMENT
When loaded with task, it's easy to overwork yourself. Plus, our brains can really only handle so much information and focus at a time! So, how long should you work for? Set a timer for a block of focused working to prevent yourself from burning out. 

*TAKE A 10-30 MINUTES BREAK
It's important to take mental and physical breathers from work every now and then. When your timer goes off, take a 10–30 minutes break. Listen to music, take a walk, do some laundry, or scream into a pillow or anything that takes your mind off of work and allows you to relax. 

*REWARD YOUR SELF
Everyone loves being rewarded. It’s important to give yourself rewards, no matter how small or big it is. It could be something as simple as, "If I work on this task for an hour, I'll watch an episode of my favorite TV series/show tonight." Or it could be a bigger goal like, "If I finished my task ahead of time, I'll go to my favorite restaurant.” It’s easier to pay attention when something is at stake. 

*DO THE HARDEST TASK FIRST
This may make you want to push everything back farther. It's hard to do something that you don't want to do. But guess what? Once you do it, it's over! It is best to complete your most challenging task first. That way everything after it seems easier and takes a shorter amount of time. 

*SHARE YOUR GOAL TO SOMEONE
It’s easy to forget about work or put them off if you’re the only person holding yourself accountable. If you really want to get something done, tell a friend or family member. Now there is someone holding you responsible for your goals. You can't back out or slough it off. As an added bonus, you also have someone to celebrate your victories with, no matter how small or big your achievements.