Owning and taking care of a puppy is actually such a huge step for me. I’ve never really taken cared of one as I was really scared I won’t be able to properly do so. When I was diagnosed with depression, my fear grew but I already said yes to my sister that I was going to adopt one of her dog’s puppies. And so the magic began… ✨

There are a lot of studies saying that pets are health and mood boosters and I’m just here to share some of them, which I also experienced firsthand.

1. ”Pets help you cope with depression, anxiety, and stress.”
Ever since my baby Night arrived home, my mental state has gotten better. It was like I was given a new purpose in life. I knew I had to take care of myself in order to take care of him well too.

2. “Pets improve your mood.”
He sometimes does lift my mood even in simple things. I really love it when he goes beside me when he has to sleep. I also like it when he licks my hand. Pets can really provide companionship.

3. “Pets add structure and routine to your day.”
Because of my insomnia, my daily routine has become totally messed up. Knowing that I have to feed him at a certain time, I get the motivation to jump out of bed and do it.

4. “Pets increase exercise.”
To be honest, playing around with him really helps me exercise. It’s really fun when he’s chasing me! It makes me want to run more and more.

5. “Pets boost vitality.”
Pets encourage playfulness, laughter, and exercise, which increases my energy and boost my immune system.

I know there are a lot of good reasons to own a pet but take note that it’s also a responsibility. If you think you are capable of owning one, what are you waiting for? 🐶

If you own a pet, comment down below and introduce him/her to me! 💖