Did you know that KIMCHI offers the biggest health benefits?

KIMCHI contains many strains of probiotics, primarily from the Lactobacillus family.

So, what health benefits does kimchi provide, specifically? Quite a few, actually!

- It strengthen our IMMUNE SYSTEM.
- Good for digestive health.
- Have inflammatory and anti-aging properties.
- Have anti-fungal properties.
- May aid weight loss.
- Have anti-cancer benefits.
- Good for the heart.
- Contains compounds that may improve the skin.

Kimchi is a delicious, healthy, and probiotic-rich fermented food with many uses. Remember that it’s high in sodium, so it should be eaten in moderation (or used as a primary salt source in a larger dish). Luckily, even small amounts of kimchi offer a variety of health benefits, especially for your gut. You can also make kimchi at home using traditional ingredients or experimenting with some creations of your own. If you’re looking to add more healthy probiotics to your diet, kimchi is a great fermented food to incorporate.