We should always thank the good Lord for everyday that we open our eyes and witness another chaotic yet meaningful day ahead. 
We never really know when our time's up. As long as we are given another day to live, we should be motivated enough to conquer each day. 

Motivation is not a switch. It is a FLOW. If you can create a self sustaining motivation engine, you'll not only be able to find more meaning and purpose in your life, but you'll be able to enjoy every minute of what you're doing. No matter how hard and draining it is. Thus, will make your roles and responsibilities less of a chore. 

Always...
1. Set SMALL and SPECIFIC goals that will not make you feel anxious and overwhelmed. Just enough for what you can do on a daily basis.

2. Practice SELF-COMPASSION. Try to use the same encouraging words you might use for a friend or loved one.

3. Recruit SUPPORT or ASK FOR HELP to hold you to your commitments. Debunk the idea of doing all things by yourself. It's not always like that.

4. Envision how you'll feel after the task. Whenever we do something and look forward to finishing it properly, we can always think of the satisfaction.

5. Acknowledge your courage for stepping out of your comfort zone. Reaching out and staying connected is not something everybody can do easily. If you've done it, give yourself a tap on the back. 

The fact that we get another day to live, that is already a motivation. Now, maximize the opportunity and seize every day of your lives!