Meditation is a wonderful way to still the mind and really notice your thoughts, and it can be done anywhere at any time. In fact, it’s the perfect way to start the day and can be performed as soon as you wake, without even getting out of bed. You can meditate to soothing music or to silence, but whichever method you choose, just devote a few minutes to breathing deeply, observing your thoughts, and repeating a positive affirmation with regard to the day ahead.