Instant mango sorbet
Serves 2-3

Gluten-free, wheat-free, sugar-free, yeast-free, soya-free, dairy-free, casein-free, lactose-free, egg-free, nut-free, peanut-free, corn-free, fat-free, vegetarian, vegan

 

This is a very quick and easy treat to make and it’s ideal whenever unexpected guests arrive. Keep a ready supply of frozen mango pieces in your freezer and you can whizz a delightful treat within minutes.

You can buy frozen mango pieces in a super-market or chop fresh mangos into pieces and freeze them yourself.

 

250 g frozen mango pieces

80-120 ml apple juice

Sweet Freedom to taste

 

1. Put the frozen mango pieces and 80 ml of apple juice into an electric chopper or a food processor and blitz. Add more juice if needed.

2. Taste and add Sweet Freedom if the sorbet is not sweet enough (this will depend on how sweet your mangos are and how sweet you prefer your sorbet). Serve immediately.

 

Try something different

You can use other fruit and berries to make sorbet. For example, frozen strawberries, blueberries or a tropical fruit mix work wonderfully (you can buy all of these in a supermarket). If you are using berries, you won’t need as much apple juice as the recipe states. If you are using a tropical fruit mix, the amount of apple juice is about the same.