imagine you're holding a glass of water, 
if you hold for a minute, it's not a problem

if you hold it for an hour, you'll have an ache in your arm.
if you hold it for a day, your arm will feel numb and paralyzed.

the weight of the glass doesn't change, but the longer you hold it, the heavier it becomes.

the stresses and worries in our life are like that glass of water,

think about them for a while and nothing happens.
think about them a bit longer and they begin to hurt.
think about them all day long you'll feel paralyzed.


as early as you can, PUT THE GLASS DOWN.



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