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Caycal

How to relieve stress

Hi guys! 

When i was struggling to comfort myself back then, i tried many ways to give myself love. Of course, it'll be difficult. But trust me guys, it'll be worth it. 

I always eat back then haha. I gave myself the foods that i always dream of. I satisfy myself. I visited lots of restaurants just to eat and also try street foods. This is my number one stress reliever. 

Back then, i can't seem to push myself to my friends just to open up myself about how stress i am. So i always ended up writing all of my thoughts and emotions in my notes in phone. It is better than i thought haha. 

Back then, i actually have insomnia. It is really stressing me. That is why i tried drinking chamomile tea before i go to sleep. 

Well, whenever i am stressed... I exercise! So that my mind is focused and after exercising... I can now calmly think over the things that stresses me out. 

I take a deep breathe and say "all is well" oh i started saying that motto i think when i watched the three idiots. Try to watch it guys! 

Also browse a motivational qoutes so that it can cheer you up. Then try to do whatever your hobby is, ot may be drawing, singing, dancing etc. It can calm you down. 


I just wanted to say that ... Maybe today you are feeling frustrated but tomorrow or the another day, your frustrations will just go away. Just think that it is not permanent. It'll go away. 

Stay safe everyone. Don't forget to smile, okay? So smile while reading this. Because i am someone who also wishes for you to be happy :>

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