Stress is described as a negative concept that can affect people’s life or feeling in both physical and mental aspects. Nowadays, people face to stress everywhere. As an illustration, overload of house chores, work, school, children, utilities are mainly reasons cause stress. Little stress can be good motivations for responsibilities, creative, and productivity of work. Conversely, it will be seriously harmful if it overwhelm. There are 3 effective activities can help relieve stress and bring balance to the life, for example, exercising, watching comedy movies, and writing journals.
• MAKE YOURSELF BUSY
• ALWAYS THINK ABOUT WHAT IS THE POSITIVE EFFECT OF YOUR EFFORT
• DON'T FORGET TO OPEN UP YOUR PROBLEMS TO YOUR RELATIVES FOR THEM TO COMFORT YOU.