Learn how to prevent Hypertension at your young age. Life is precious, don't waste it. Practice healthy living habits, like being physically active, to help prevent high blood pressure. Here are some good news for Healthy Body: Eat a Healthy Diet Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Be Physically Active Physical activity can help keep you at a healthy weight and lower your blood pressure. Do Not Smoke Smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. Limit How Much Alcohol You Drink Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 alcoholic drinks per day, and women should have no more than 1 alcoholic drink per day. Get Enough Sleep Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy.