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How to do Intermittent Fasting (Effective Way to Loose Weight)

How to do it
The easiest way to follow the 16:8 diet is to choose a 16-hour fasting window that includes the time that a person spends sleeping.

Some experts advise finishing food consumption in the early evening, as metabolism slows down after this time. However, this is not feasible for everyone.

Some people may not be able to consume their evening meal until 7 p.m. or later. Even so, it is best to avoid food for 2–3 hours before bed.

People may choose one of the following 8-hour eating windows:

9 a.m. to 5 p.m.
10 a.m. to 6 p.m.
noon to 8 p.m.
Within this timeframe, people can eat their meals and snacks at convenient times. Eating regularly is important to prevent blood sugar peaks and dips and to avoid excessive hunger.

Some people may need to experiment to find the best eating window and mealtimes for their lifestyle.

Comments

2 Comments
  • Aug 10, 2020 22:17
    Love this info thanks
  • Jessa Mae
    Aug 10, 2020 04:22
    This is helpful thank you.