Take time to read this. 

First I want to say that your feelings are valid. It's okay to feel anxious, it's okay to overthink, it's okay to be sad, to cry, to be unproductive.
We are in a situation right now. A lot of us are struggling with our mental health and hopefully these can help.

But before you read the things that you can do when you feel anxious, I just want to say that you have to acknowledge your feelings first, that okay I feel sad, I'm overthinking, I feel anxious and you just need to remind yourself that it's okay because once that you acknowledge your feelings it's easier for you to address those feelings and it's better to release the feeling the moment that you feel it.

So here 5 things to cope up with your anxiety

1. Breathing Exercise you have to learn on how to breathe properly this tip can also help when your getting hard time going to sleep. These breathing exercise is called the 4-7-8 breathing exercise , it's very simple you just have to inhale from your mouth for 4 seconds then hold your breathe for 7 seconds then release your breathe through your mouth for 8 seconds, repeat it until you feel better or until you feel sleepy.

2. Listening to music just put your earphones imagine that you'r detaching yourself from the world, then just chill feel the vibe of the  music that your playing, I suggest to listen to a classic songs so you can be relax or you can make your own playlist with the music that can make you feel so relaxing .

3. Working out did you know that workout helps us in our anxiety because when we workout we produce happy hormones. Working out really helps us with our mental state.

4. Writing down or talk to someone, when you feel anxious you can talk to someone that you trust or if you can't share your feelings to someone you can write it down the things that frustrate you, that makes you feel sad, angry you can draft it or delete it after writing it down. This helps you to release your emotions.

5. Watching comedy films, it depends on you if you want to watch a movie or series. The important it can give a happy vibe that make you feel better.

Don't forget to check my profile for motivational and inspirational quotes and if you like this please give it a high five Thanks it really helps a lot.
I hope these things helps you to deal with our anxiety, I know a lot of us are struggling but believe me your not alone. Believe in yourself its just anxiety you're stronger than that, Just  pray always God is always with us!