1. Don't take your medicine with cold water.
2. Don't eat heavy meal after 5PM.
3. Best sleeping time is 10PM to 4am.
4. Don't lie down immediately after taking meal.
5. Answer phone call from left ear instead of right.
6. Drink more water in morning less in night.
7. Just 2 bananas will provide you enough energy for an intense 90 minutes workout.
8. An egg contain every vitamin except vitamin C.
9. Eating chocolate while studying help the brain retain new information easily.
10. 3 Carrots give u energy to walk 3 Miles.