1. Eat green leafy vegetables
2. Eat oats
3. Drink lots of water
4. Drink supplements such as m2 malunggay which can be bought at andoks stores and megamalunggay capsules. These 2 are very effective!
5. Eats mussels!!! I believe it can really boost your milk supply

Most importantly Mommies, don't forget to be positive all the time and don't forget to to latch your babies every 2-3 hours or as per needed. The sucking reflex of the babies is the most effective way to increase your breastmilk output.