We’re living through unusual and trying times. The COVID-19 pandemic has people feeling stressed and frightened.

That’s why it’s perhaps more important than ever to focus on gratitude — the practice of noticing and being thankful for what is valuable and meaningful to you. It’s good for your mental and physical health, it can help you relax and its effects can help you stay well through the coronavirus pandemic and beyond.
Count Blessings Instead of Sheep: before falling asleep, take a moment to think about the positive things that happened during your day.

In times of crisis, it’s important to stay connected to others, and among its many other benefits, gratitude can help with this, too!

Stay Safe, everyone! 😀