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Cajun Turkey Salad with Guacamole

Cajun Turkey Salad with Guacamole
 
This quick and healthy supper is great for all the family. Use chicken instead if you prefer.
 
Takes 20–30 minutes • Serves 4

2 tbsp sesame seeds

2 tbsp groundnut or sunflower oil

500g pack turkey breast steaks, cut into strips

1 tbsp Cajun spice seasoning

1 large red pepper, seeded, quartered and sliced

120g bag herb salad

130g tub guacamole

200g bag tortilla chips

 
1 Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until they’re slightly golden. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.

2 While the turkey’s sizzling, divide the herb salad between four plates then, as soon as the turkey’s done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

 
• Per serving 524 kcalories, protein 37g, carbohydrate 35g, fat 27g, saturated fat 5g, fibre 5g, added sugar none, salt 1.37g

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