Hey!
What is your excuse? 
On these times, staying healthy is a Priority. However, a lot think they cannot exercise or do more without any equipment at home.  Well some says they are always busy working and sitting on that chair.  
Well good news! You can actually do a Full body work out using that chair!  Yes you heard it right!  All you need is a Sturdy chair!
Check out this video.  I shared 10 Exercises you can do at home, even while working using that chair :)
Enjoy and stay strong!!