When life gets hectic and overwhelming, it’s so easy to reward ourselves with wine and fastfood, crash on the couch with netflix and block out all thinking to get some short moments of peace. Me and my friends do this sort of “relaxing” waaay to often and notice that we don’t feel recovered in the morning, but actually a lot worse. Ever since we realized that junk food and chill offers no solution (duh), we tried to brainstorm ways to actually feel better when things get rough. How do you take care of yourself when life feels stressy?