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Chellie

Things to DO BEFORE YOU GO TO BED

1. Reflect on your day. 
2. Tidy away. 
3. Have a warm bath. 
4. Practice gratitude
5. Plan your next day. 
6. Take care of tour skin. 
7. Reading inspirational books. 
8. Listen to some relaxing sounds.
9. Get enough sleep. 
10. Relax your mind and meditate yourself to God. 

#tips101

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