TAKE CARE OF YOUR BODY

• Meditate, eat well balanced meal, take deep breaths. Aside from staying safe, stay healthy.


TAKE A BREAK FROM THE NEWS

• Information overload can be upsetting. Make an effort to switch off your screen once in a while.

MAKE TIME TO UNWIND

• Use a few minutes of your day to do something you enjoy.

CONNECT WITH OTHERS

• Talk to people you trust about your concerns and how you're feeling.

The situation may be overwhelming but coping with stress will make you, the people you care about, 
And your community stronger.

In situation like this, it's better to be healthy not only on the outside, but also in the inside.